28 days of running, ready.
Goal, preparation, action, these three elements.
This is an essential condition for you to do a good job.
Running, first point: you need to make goals for yourself every day. For example, I run 5 kilometers today, run 6 kilometers tomorrow, step by step.
Second: you need to do a good job of preparation, such as looking at the equipment that you need to run every day, sports equipment.
Third point: you need to act and stick to it. A habit is 28 days after insisting that people will not resist and really stick to it, so action and persistence are also important.
Running is an intentional physical exercise. I believe that if you are a runner, you will need me.
Time map location, time speed detection. In addition to the calendar, you can record the pace of your running today. When you run out of the step, you will form a report to show you the speed of the distance of a few days.
Its really a pretty good application, and I hope to get your support.